Gluten free - low sugar blueberry muffin recipe.Read More
Because the big goals I have are all around the kind of person I want to be. And when you focus on the one thing you can do - consistently - every day, little by little, that’s where the magic happens.Read More
Truth is, there aren’t too many old photos of me that aren’t just of my face and shoulders.Read More
I love oatmeal in the winter. And not the prepackaged-full of sugar kind. The real stuff. The steel cut whole, hearty, stick to your ribs kind.
But who has 20 minutes (or even 7 for the quick cook kind) every morning?
So, I make it in big batches, in my slow cooker overnight every 2 weeks, freeze it and unthaw it as needed. It’s hearty, keeps me full and warms the soul on a chilly winter morning.Read More
“The body keeps score and it always wins” Brene BrownRead More
Whether we're aware of it or not, we go out into the world to prove what we believe about ourselves - good or bad.
In reality, these beliefs were keeping me small, not safe. They became convenient excuses to keep me from going after the amazing relationship, the incredible business and the strong, healthy body I've always wanted.Read More
When you're selling, it's so easy to start down the long list of details - the features - and to go on and on about them because it's what makes our product or service amazing.
And you're passionate about your selling. I know you are.
And you just want everyone to see how amazing it is too! Why can't they see it?
I know what you're going say because honestly, I've said it all to myself and I spent over a decade in sales. You're going to tell me that you hate sales or that you are not cut out for sales or that you are just not a salesperson - it's not in your DNA.
I get it. Neither was I.Read More
All of a sudden there were countless night where I’d wake up at 2 or 3am and stare at the ceiling for hours at a time, each time worrying about anything and everything.Read More
"Is that on your bucket list?" someone asked me earlier that day. Nope. It was never something that I thought I would - no, could do.
Normally, it takes three years to train and learn how to break a board. When I was told I could learn it in 30 minutes, I had all kinds of self doubt.Read More
I hit rock bottom and I didn't even know it.
It was three years ago and if you asked me then, I would have told you that life was pretty good. I had finally met my biggest business goal, making the most money I ever had. I was traveling for three weeks in South America and I had just purchased my very first home. Sounds amazing, doesn't it?Read More
Do you see what I see?
I spy a family - people that love each other and got together to play and have fun. Yes – that’s a bouncy castle behind them and in a helicopter hanger of all places.Read More
Just before Christmas last year, I was Skyping with a friend who told me about the One Word concept. She said that instead of setting a whole bunch of New Year's resolutions, she would pick one word. She explained that she focused on who she wanted to become and as a result accomplished a whole lot more.Read More
I turned thirty-five this year. It was Easter Sunday and I refused to see anyone. It was a tough day. I wasn’t where I wanted to be in life and I was extremely hard on myself about it.
Weeks later, I went home and my family celebrated with cake and candles. I wasn’t sure what was going on or who it was for. Neither did my grandmother who said, “what’s going on? Did you finally find yourself a boyfriend?”Read More
I have always been busy, driven, productive. I could juggle a whole lot of stress and detail, survive on very little sleep, no water or bathroom breaks, ok food and get up the next day to do it all over again. I had a really tough time understanding people who couldn’t just get it all done.Read More
How a little girl in an orphanage taught me more about myself than any other self-help tools.
I went to Peru - signed up for something called Give & Grow expecting to find my gift. Instead, a little girl gave me the greatest gift of all.Read More
It was a cool, drizzly morning as I landed in Paris and as I caught my first glimpse of the Eiffel Tower, that was it – I was hooked. I fell in love with the city, but most of all, with adventure.Read More